Why am I tired all the time?

Your gut will thank you.

They don’t know why though.

- Honey

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

Cheers!

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7. Remove processed food from your diet.

- Fish & Poultry

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

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- Fruits

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- Raw dairy

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.